Rated 4.9/5
the first ever anti-doomscrolling journal
reduce your screen time in 30 days or your money back
Break free from digital distractions
Reconnect with your inner calm
Strengthen your offline relationships
free shipping on all orders over $50
30-Day Screen Time Reduction Guarantee
The Digital Reset Journal is designed to help you cut screen time, reduce stress from digital overload, and sharpen your focus for what truly matters—all in five minutes per day.
Why You'll Love It
- Simple & Effective: Track screen time and build healthier habits.
- Guided Prompts: Focus on clarity, relationships, and self-reflection.
- Offline Focus: Create intentional moments away from screens to reset and recharge.
Key Features
- 6 Guided Prompts: Designed to improve focus, mental clarity, and self-reflection every day
- Undated, 2-Month Format: Start anytime and stay on track.
- 144 Premium Pages: A mix of prompts, monthly reflections, and free journaling.
Single Journal
2-Pack
3-Pack
In stock, ready to ship
*All protected by our 30-day money back guarantee
Through guided daily prompts, you'll build a more mindful relationship with technology and reclaim your time for life's meaningful moments.
"Always Online"
Constant connectivity can lead to mental fatigue and reduced ability to focus deeply.
Notification Overload
The average person receives over 100 notifications per day, each one disrupting their flow and focus.
Digital Autopilot
Mindless scrolling becomes habit-forming, regardless of our intentions to spend less time online.
Screen Time Creep
What starts as "just a quick check" often turns into hours of lost time and productivity.
Your Path to Digital Clarity
Follow these simple steps to experience the transformative power of mindful digital habits...
Day 1
First Step to Digital Mindfulness
From your very first entry, Kanso guides you to pause, reflect, and disconnect from digital noise, creating a peaceful moment of self-connection.
Week 1
Reduced Screen Time & Improved Offline Habits
Within a week, discover the joy of regular offline reflection and notice reduced anxiety around constant connectivity.
Week 2
Enhanced Focus
Two weeks in, experience improved concentration and productivity as your mind adapts to intentional breaks from screen time.
Week 3
Deeper Connections
By week three, notice more meaningful personal interactions and improved presence in conversations as you prioritize offline engagement.
Month 1
Improved Digital Balance
After one month, experience the beginnings of a more balanced relationship with technology, improved self-awareness, and reduced digital fatigue.
Month 2 & Beyond:
Lasting Transformation
Embrace the long-term benefits: enhanced creativity, stronger personal relationships, and a more intentional, mindful approach to daily life.
30 DAY
SCREEN TIME
REDUCTION
GUARANTEE
Reset Your Focus.
Reclaim Your Time.
Transform your relationship with technology using the Kanso Digital Reset Journal.
Experience reduced screen time in 30 days or your money back (and you get to keep the journal).
Frequently Asked Questions
What is the Kanso Digital Reset Journal?
How long will one journal last?
Each Digital Reset Journal contains enough pages for 60 days of guided reflection and digital wellness tracking, helping you establish lasting habits. An additional 12 pages of empty lined paper are included in the back for your additional thoughts.
Do I need any special supplies to use this journal?
No, the journal is completely self-contained. Just grab your favorite pen and you're ready to start your digital wellness journey.
Can I use this alongside my digital devices?
Absolutely! The journal isn't about eliminating technology - it's about creating a healthy balance and mindful awareness of your digital habits.
Will this help with my productivity?
Yes! By helping you identify and minimize digital distractions, many users report significant improvements in their focus and productivity.
Can I start the journal any time?
Yes, you can begin your digital reset journey any day. The journal is designed to be flexible and adapt to your schedule.