Rated 4.9/5 

the first ever anti-doomscrolling journal

reduce your screen time in 30 days or your money back

Break free from digital distractions

Reconnect with your inner calm

Strengthen your offline relationships

free shipping on all orders over $50

Distraction-Free Reflection

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Science-Backed  Productivity Benefits

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Daily Screen Time Tracking

30-Day Screen Time Reduction Guarantee

The Digital Reset Journal is designed to help you cut screen time, reduce stress from digital overload, and sharpen your focus for what truly matters—all in five minutes per day.

 

Why You'll Love It

  • Simple & Effective: Track screen time and build healthier habits.
  • Guided Prompts: Focus on clarity, relationships, and self-reflection.
  • Offline Focus: Create intentional moments away from screens to reset and recharge.

Key Features

  • 6 Guided Prompts: Designed to improve focus, mental clarity, and self-reflection every day
  • Undated, 2-Month Format: Start anytime and stay on track.
  • 144 Premium Pages: A mix of prompts, monthly reflections, and free journaling.

Single Journal

2-Pack

3-Pack

In stock, ready to ship

*All protected by our 30-day money back guarantee 

You deserve a break from your screens.

The Kanso Digital Reset Journal helps you break free from excessive screen time and reconnect with what truly matters.

Through guided daily prompts, you'll build a more mindful relationship with technology and reclaim your time for life's meaningful moments.

"Always Online"

Constant connectivity can lead to mental fatigue and reduced ability to focus deeply.

Notification Overload

The average person receives over 100 notifications per day, each one disrupting their flow and focus.

Digital Autopilot

Mindless scrolling becomes habit-forming, regardless of our intentions to spend less time online.

Screen Time Creep

What starts as "just a quick check" often turns into hours of lost time and productivity.

Your Path to Digital Clarity

Follow these simple steps to experience the transformative power of mindful digital habits...

Day 1

First Step to Digital Mindfulness

From your very first entry, Kanso guides you to pause, reflect, and disconnect from digital noise, creating a peaceful moment of self-connection.

Week 1

Reduced Screen Time & Improved Offline Habits

Within a week, discover the joy of regular offline reflection and notice reduced anxiety around constant connectivity.

Week 2

Enhanced Focus

Two weeks in, experience improved concentration and productivity as your mind adapts to intentional breaks from screen time.

Week 3

Deeper Connections

By week three, notice more meaningful personal interactions and improved presence in conversations as you prioritize offline engagement.

Month 1

Improved Digital Balance

After one month, experience the beginnings of a more balanced relationship with technology, improved self-awareness, and reduced digital fatigue.

Month 2 & Beyond:

Lasting Transformation

Embrace the long-term benefits: enhanced creativity, stronger personal relationships, and a more intentional, mindful approach to daily life.

30 DAY

SCREEN TIME
REDUCTION

GUARANTEE

Reset Your Focus.

Reclaim Your Time.

Transform your relationship with technology using the Kanso Digital Reset Journal.

Experience reduced screen time in 30 days or your money back (and you get to keep the journal).

Three Digital Reset Journals on a white marble table with a lit candle nearby.

Frequently Asked Questions